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Five-Pepper Fajitas (Lf) Revised

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 x chicken breasts
skinned, boned
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1 x lime juice
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2 cloves garlic
crushed
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1 x black pepper
to taste
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½ teaspoon cumin
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3 each scallions, spring or green onions
chopped
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1 medium sweet red bell peppers
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1 medium sweet yellow bell peppers
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1 medium green bell peppers
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8 x flour tortillas
whole wheat
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1 tablespoon vegetable oil
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1 tablespoon water
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2 teaspoons jalapeño pepper
chopped fine
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1 x salt
to taste
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1 x cilantro
fresh, chopped, to taste
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1 medium tomatoes
diced
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1 x salsa
to taste
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Ingredients

Amount Measure Ingredient Features
4 x chicken breasts
skinned, boned
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1 x lime juice
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2 cloves garlic
crushed
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1 x black pepper
to taste
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2.5 ml cumin
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3 each scallions, spring or green onions
chopped
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1 medium sweet red bell peppers
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1 medium sweet yellow bell peppers
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1 medium green bell peppers
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8 x flour tortillas
whole wheat
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15 ml vegetable oil
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15 ml water
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1E+1 ml jalapeño pepper
chopped fine
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1 x salt
to taste
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1 x cilantro
fresh, chopped, to taste
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1 medium tomatoes
diced
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1 x salsa
to taste
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Directions

Slice the chicken into chunks about ½ inch square.

Place them in a large bowl.

Squeeze the lime juice over chicken.

Add the garlic, scallions, black pepper, and cumin, and toss to mix.

Slice the bell peppers into strips and set aside.

Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.

Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.

Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.

Add the greater amount of jalapeno if you like your food very spicy.

Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.

Add salt to taste. Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla. Top with cilantro, tomato, and salsa to taste. Roll up the tortillas and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 5653% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 116%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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