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Fish Marinated in Herbed Olive Oil

 

22

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 each garlic cloves
peeled, minced
1 x rosemary leaves
*
1 x oregano
*
1 x parsley leaves
*
2 pounds fish fillets
2 cups olive oil

Directions

Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and chop coarsely.

Rub both sides of desired fish and place in a glass baking dish .

Add the oil and turn the fish a couple of times.

The fish should be nearly or completely submerged in the oil.

For best results, the fish should be covered and refrigated overnight.

You may also marinate it for a few hours.

To cook, pat off the excess oil and lightly salt to taste.

Grill, broil, or bake to your liking.

Do not over cook! Serve with lemon wedges.

The leftover herbed oil can be refrigerated for a few day and reused only for fresh seafood preparation.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 123381% of calories from fat
 % Daily Value *
Total Fat 112g 172%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 111g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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