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Fish Aspic

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

160 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds fish
white, trimmings and bones
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2 tablespoons lemon juice
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4 each tarragon leaves
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1 each bay leaves
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3 large egg whites
and shells
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1 cup white wine
dry
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2 each onions
sliced
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4 each parsley leaves
* Camera
6 each gelatin, unflavored
unflavored
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g fish
white, trimmings and bones
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3E+1 ml lemon juice
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4 each tarragon leaves
* Camera
1 each bay leaves
* Camera
3 large egg whites
and shells
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237 ml white wine
dry
* Camera
2 each onions
sliced
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4 each parsley leaves
* Camera
6 each gelatin, unflavored
unflavored
* Camera

Directions

In a kettle, combine the fish trimmings and bones, wine, lemon juice, onions, and herbs.

Bring mixture to a boil, stirring frequently to prevent scorching, and boil it until liquid is reduced by half.

Add 8 cups water and salt and pepper to taste.

Bring to a boil, and skim it.

Simmer for 20 minutes, strain it into a large saucepan, and let it cool.

Skim again.

Sprinkle gelatin over the stock and add the egg whites, beaten to stiff peaks, and the shells, crushed.

(Do not stir in.)

Bring stock slowly to a boil over moderate heat, whisking constantly.

Remove pan from heat and let stand for 30 minutes.

Strain the aspic through a fine sieve lined with a dampened kitchen towel.

Let it cool.

To apply to a dish, cool only until just thickened and paint or spoon onto the fish or other dish.

To solidify, chill in refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 29912% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 343mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 113g
Vitamin A 5% Vitamin C 13%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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