Fibre-Rich: Winter Garden Salad
Fibre-Rich: Winter Garden Salad recipe
Yield
8 servingsPrep
10 minCook
0 minReady
15 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
cabbage
shredded |
|
| 4 | cups |
carrots
shredded |
|
| 2 | cups |
broccoli florets
chopped |
|
| 1 | cup |
raisins, seedless
|
|
| ½ | cup |
sunflower seeds
|
|
| Dressing | |||
| 1 | cup |
yogurt, low-fat
|
|
| ¼ | cup |
chutney
|
* |
| 1 | teaspoon |
curry powder
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
cabbage
shredded |
|
| 946 | ml |
carrots
shredded |
|
| 473 | ml |
broccoli florets
chopped |
|
| 237 | ml |
raisins, seedless
|
|
| 118 | ml |
sunflower seeds
|
|
| Dressing | |||
| 237 | ml |
yogurt, low-fat
|
|
| 59 | ml |
chutney
|
* |
| 5 | ml |
curry powder
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry powder.
Pour over cabbage mixture; toss well to coat evenly.
Season with salt and pepper to taste.
