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Fettuccine with Tomato-Avocado Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 medium onions
finely chopped
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2 each garlic cloves
minced
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1 each hot chili peppers
fresh, seeded, minced
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4 medium tomatoes
cut into 1/2 inch cubes
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¾ teaspoon sea salt
fine
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teaspoon black pepper
freshly ground
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½ cup cilantro
chopped fresh
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12 ounces pasta, fettuccine
made without eggs
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2 medium avocados
ripe, peeled, stone removed, and cut into 3/4 inch cubes
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3 tablespoons olive oil, extra-virgin
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2 tablespoons lime juice
freshly squeezed
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 medium onions
finely chopped
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2 each garlic cloves
minced
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1 each hot chili peppers
fresh, seeded, minced
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4 medium tomatoes
cut into 1/2 inch cubes
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3.8 ml sea salt
fine
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0.6 ml black pepper
freshly ground
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118 ml cilantro
chopped fresh
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346.8 ml/g pasta, fettuccine
made without eggs
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2 medium avocados
ripe, peeled, stone removed, and cut into 3/4 inch cubes
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45 ml olive oil, extra-virgin
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3E+1 ml lime juice
freshly squeezed
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Directions

Heat the 1 tablespoon olive oil in a large skillet over medium heat.

Add the onion, garlic, and chile pepper, and cook until softened, about 5 minutes.

Add the tomatoes, salt, and pepper and cook, stirring often, until the sauce has thickened slightly, about 10 minutes.

Remove from the heat, and stir in the cilantro.

Keep warm.

Meanwhile, in a large saucepan of lightly salted boiling water, cook the noodles until just tender, about 8 minutes.

Drain well and transfer to a warmed serving bowl.

Add the tomato sauce, avocados, extra-virgin olive oil, and lime juice.

Toss to mix well, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 46528% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 36%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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