Fettuccine Alfredo (Low Fat)
A light version of the delicious pasta dish everyone seems to love!
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | quarts |
chicken broth
low-sodium |
*
|
| 8 | ounces |
pasta, fettuccine
|
|
| ½ | cup |
sour cream
low-calorie |
|
| ½ | cup |
yogurt, plain
low-fat, plain |
|
| 2 | tablespoons |
margarine
low-calorie |
|
| 2 | each |
garlic
cloves, minced |
|
| 3 | tablespoons |
parsley leaves
chopped |
|
| 2 | tablespoons |
Parmesan cheese
grated, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | quarts |
chicken broth
low-sodium |
*
|
| 231.2 | ml/g |
pasta, fettuccine
|
|
| 118 | ml |
sour cream
low-calorie |
|
| 118 | ml |
yogurt, plain
low-fat, plain |
|
| 3E+1 | ml |
margarine
low-calorie |
|
| 2 | each |
garlic
cloves, minced |
|
| 45 | ml |
parsley leaves
chopped |
|
| 3E+1 | ml |
Parmesan cheese
grated, optional |
|
Directions
Heat stock to boiling over high heat. Add and cook noodles until tender but firm to bite, about 12 minutes, drain and set aside.
In small bowl, mix together sour cream and yogurt until smooth. Set aside. Melt margarine in large skillet over medium heat. Add and sauté garlic 1 minute. Reduce heat to low and add yogurt mixtures, blending well, add noodles and toss gently until sauce is evenly distributed. Sprinkle with parmesan cheese.
Makes 8 (½ cup servings).
