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Fettuccine Alfredo (Low Fat)

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Submitted by chevyrs91

A light version of the delicious pasta dish everyone seems to love!

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
QUARTS QUARTS CHICKEN BROTH
low-sodium *
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
½ 118
CUP ML SOUR CREAM
low-calorie
½ 118
CUP ML YOGURT, PLAIN
low-fat, plain
2 3E+1
TABLESPOONS ML MARGARINE
low-calorie
2 2
EACH EACH GARLIC
cloves, minced
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated, optional

Directions

Heat stock to boiling over high heat. Add and cook noodles until tender but firm to bite, about 12 minutes, drain and set aside.

In small bowl, mix together sour cream and yogurt until smooth. Set aside. Melt margarine in large skillet over medium heat. Add and sauté garlic 1 minute. Reduce heat to low and add yogurt mixtures, blending well, add noodles and toss gently until sauce is evenly distributed. Sprinkle with parmesan cheese.

Makes 8 (½ cup servings).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 199 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 160mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 4%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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