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Feta Cheese Spinach Dip

 

59

Yield

servings

Prep

20

min

Cook

?

Ready

20

min

Trans-fat Free
 

Ingredients

8 ounces cream cheese
10 ounces feta cheese
10 ounces spinach
¼ cup milk
½ each onions
chopped
5 cloves garlic
crushed
¼ cup milk
1 teaspoon worcestershire sauce
1 tablespoon thyme
*
¼ teaspoon salt
4 each coriander seeds
*
1 tablespoon honey
¼ cup bread crumbs

Directions

Put the cheeses into a blender, and mash them down.

You'll need to add milk to get them to blend.

Add just enough so that they blend well.

Then, put the spinach in in small clumps.

Blend, and put more spinach in, until the whole bunch is gone.

You'll have a nice green goo.

At this point, if you have a blender specifically for strong veggies, you can put the veggies in with the spinach.

Pour the cheese mix into a medium saucepan.

Mix the remaining ingredients in.

Add milk to taste.

Bring it slow boil, and cook until it's a little more liquidy than you want: it'll thicken as it cools.

Eat with dippin' chips.

Tortilla chips work great, too. Also good on french bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 40269% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 906mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 28g
Vitamin A 35% Vitamin C 12%
Calcium 35% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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