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Fennel Seed-Onion Dip

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

130 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ teaspoon fennel seeds
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1 cup cream cheese
softened
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1 cup sour cream
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¼ cup white onion
minced
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½ teaspoon salt
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¼ teaspoon black pepper
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1 teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
2.5 ml fennel seeds
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237 ml cream cheese
softened
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237 ml sour cream
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59 ml white onion
minced
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2.5 ml salt
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1.3 ml black pepper
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5 ml paprika
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Directions

Beat the fennel seeds and cream cheese together until smooth.

Whip in the sour cream.

Blend in all the other ingredients, mixing well.

Cover and chill.

Makes about 2 cups of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 33487% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 499mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 13g
Vitamin A 28% Vitamin C 3%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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