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Favourite Tofu & Veggie Burgers

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Recipe

Favourite Tofu and Veggie Burgers recipe

 

Yield

8 servings

Prep

12 min

Cook

12 min

Ready

24 min

Ingredients

Amount Measure Ingredient Features
30 ounces tofu
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cup carrots
grated
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¼ cup leeks
minced
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2 tablespoons sesame seeds
, roasted
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vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
867 ml/g tofu
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79 ml carrots
grated
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59 ml leeks
minced
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3E+1 ml sesame seeds
, roasted
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1 x vegetable oil
for frying
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Directions

Mash tofu.

Combine tofu with carrot, leeks and sesame seeds.

Knead as if kneading bread, for 3 minutes.

When dough is smooth, moisten palms with oil and shape into patties.

Fry patties in oil as if frying regular hamburger meat.

Fry until crisp and nicely browned, about 4 minutes per side.

Drain and serve hot in a hamburger bun with mustard, lettuce, ketchup, pickle and tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 9756% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 18% Vitamin C 1%
Calcium 41% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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