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Favourite Tofu & Veggie Burgers

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Submitted by GOAT

Favourite Tofu and Veggie Burgers recipe

YIELD

8 servings

PREP

12 min

COOK

12 min

READY

24 min

Ingredients

30 867
OUNCES ML/G TOFU
79
CUP ML CARROTS
grated
¼ 59
CUP ML LEEKS
minced
2 3E+1
TABLESPOONS ML SESAME SEEDS
, roasted
1
X VEGETABLE OIL
for frying *

Directions

Mash tofu.

Combine tofu with carrot, leeks and sesame seeds.

Knead as if kneading bread, for 3 minutes.

When dough is smooth, moisten palms with oil and shape into patties.

Fry patties in oil as if frying regular hamburger meat.

Fry until crisp and nicely browned, about 4 minutes per side.

Drain and serve hot in a hamburger bun with mustard, lettuce, ketchup, pickle and tomato.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 97 56% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 18% Vitamin C 1%
Calcium 41% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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