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Fast & Creamy Vegetable Soup

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces mixed vegetables
frozen
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3 cups milk
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2 cups water
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2 tablespoons onion, dried flakes
2 teaspoons chicken bouillon, powdered
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2 teaspoons salt
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¼ cup celery
finely diced
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1 ⅓ cups mashed potatoes
instant
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Ingredients

Amount Measure Ingredient Features
289 ml/g mixed vegetables
frozen
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7.1E+2 ml milk
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473 ml water
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3E+1 ml onion, dried flakes
1E+1 ml chicken bouillon, powdered
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1E+1 ml salt
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59 ml celery
finely diced
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315 ml mashed potatoes
instant
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Directions

Cook vegetables according to package directions; drain and reserve.

Heat to boiling in large saucepan milk, water, minced onion, bouillon granules, salt and celery.

Remove from heat.

Stir in instant mashed potatoes.

Heat to boiling, stirring constantly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 19730% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1511mg 63%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 17g
Vitamin A 33% Vitamin C 13%
Calcium 25% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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