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Fassoulatha or Bean Soup

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup white beans
large, dried
2 Quarts water
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1 cup celery
sliced, inch pieces
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2 cups onions
chopped
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4 each carrots
inch slices
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½ cup parsley leaves
chopped
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1 tablespoon tomato paste
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1 cup olive oil
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1 tablespoon oregano
crushed
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3 tablespoons white wine vinegar
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Ingredients

Amount Measure Ingredient Features
237 ml white beans
large, dried
2 Quarts water
* Camera
237 ml celery
sliced, inch pieces
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473 ml onions
chopped
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4 each carrots
inch slices
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118 ml parsley leaves
chopped
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15 ml tomato paste
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237 ml olive oil
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15 ml oregano
crushed
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45 ml white wine vinegar
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Directions

Bring beans to a boil in the water.

Reduce heat and simmer for an hour.

Add remaining ingredients.

Simmer for 2 more hours.

Add salt and pepper to taste.

Serve with crusty bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 41579% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 148% Vitamin C 24%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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