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Fassoulatha or Bean Soup

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Submitted by moby43

YIELD

6 servings

PREP

1 hrs

COOK

2 hrs

READY

3 hrs

Ingredients

1 237
CUP ML WHITE BEANS
large, dried
2 2
QUARTS QUARTS WATER *
1 237
CUP ML CELERY
sliced, inch pieces
2 473
CUPS ML ONIONS
chopped
4 4
EACH EACH CARROTS
inch slices
½ 118
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML TOMATO PASTE
1 237
CUP ML OLIVE OIL
1 15
TABLESPOON ML OREGANO
crushed
3 45
TABLESPOONS ML WHITE WINE VINEGAR

Directions

Bring beans to a boil in the water.

Reduce heat and simmer for an hour.

Add remaining ingredients.

Simmer for 2 more hours.

Add salt and pepper to taste.

Serve with crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 415 79% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 148% Vitamin C 24%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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