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Escarole Soup

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Recipe

 

Yield

servings

Prep

10 min

Cook

70 min

Ready

8 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound white beans
5 cups chicken broth
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2 tablespoons olive oil
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2 tablespoons garlic
minced
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1 small onions
finely diced
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2 cups escarole
chopped
*
1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
113.4 g white beans
1.2 l chicken broth
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3E+1 ml olive oil
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3E+1 ml garlic
minced
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1 small onions
finely diced
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473 ml escarole
chopped
*
1 x black pepper
to taste
* Camera

Directions

Soak the beans overnight in water. Drain.

Place beans in a pot, add broth, cover and cook over medium heat until beans are soft, about 30 minutes.

Meanwhile, place another pot on the stove, add oil, place over medium heat, add garlic and onion and cook, stirring occasionally, for 7 minutes, or until onions soften.

Add the escarole and continue to cook until wilted, another 10 minutes.

Add the beans and broth to the pot with the escarole.

Add salt and pepper as desired, cover and simmer for 20 Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 21044% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 432mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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