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Escarole Soup

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Submitted by lilyofthevalley7276

YIELD

servings

PREP

10 min

COOK

70 min

READY

8 hrs

Ingredients

¼ 113.4
POUND G WHITE BEANS
5 1.2
CUPS L CHICKEN BROTH
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML GARLIC
minced
1 1
SMALL SMALL ONIONS
finely diced
2 473
CUPS ML ESCAROLE
chopped *
1 1
X X BLACK PEPPER
to taste *

Directions

Soak the beans overnight in water. Drain.

Place beans in a pot, add broth, cover and cook over medium heat until beans are soft, about 30 minutes.

Meanwhile, place another pot on the stove, add oil, place over medium heat, add garlic and onion and cook, stirring occasionally, for 7 minutes, or until onions soften.

Add the escarole and continue to cook until wilted, another 10 minutes.

Add the beans and broth to the pot with the escarole.

Add salt and pepper as desired, cover and simmer for 20 Serve piping hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 210 44% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 432mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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