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Pork Tenderloin Perfection

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

Ready

25 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds pork tenderloin
two one pound loins
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¼ cup soy sauce, light
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1 tablespoon ketchup
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¼ teaspoon garlic powder
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3 tablespoons sesame seeds
toasted
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1 x chinese hot mustard
*

Ingredients

Amount Measure Ingredient Features
907.2 g pork tenderloin
two one pound loins
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59 ml soy sauce, light
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15 ml ketchup
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1.3 ml garlic powder
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45 ml sesame seeds
toasted
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1 x chinese hot mustard
*

Directions

In small bowl, combine the soy sauce, ketchup and garlic powder.

Place tenderloin in a plastic bag set in a shallow dish; pour soy sauce mixture over meat.

Turn meat to coat all sides.

Close bag and marinate meat in the refrigerator for 24 hours, turning meat occasionally.

Drain meat, discarding marinade.

Place tenderloin on a rack in a shallow roasting pan.

Insert a meat thermometer.

Roast, uncovered, in a 325F oven for 45 to 60 minutes or until thermometer registers 160F.

Sprinkle sesame seed on a piece of foil.

Carefully roll meat in sesame seed. Cut into thin slices.

Serve with mustard.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 32231% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 687mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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