Ensalada Compurste
Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
refried beans
can |
|
| 1 | package |
taco seasoning mix
|
*
|
| 1 ½ | pounds |
ground beef
browned |
|
| 1 | package |
flour tortillas
|
*
|
| 1 | x |
lettuce
shredded |
*
|
| 1 | x |
onions
diced |
*
|
| 1 | x |
tomatoes
sliced |
*
|
| 1 | small |
green beans
can french |
*
|
| 1 | x |
cheddar cheese
grated |
*
|
| 1 | x |
olives
diced , optional |
*
|
| 1 | small |
mexicorn
can |
* |
| 1 | small |
beets
can julienne |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
refried beans
can |
|
| 1 | package |
taco seasoning mix
|
*
|
| 680.4 | g |
ground beef
browned |
|
| 1 | package |
flour tortillas
|
*
|
| 1 | x |
lettuce
shredded |
*
|
| 1 | x |
onions
diced |
*
|
| 1 | x |
tomatoes
sliced |
*
|
| 1 | small |
green beans
can french |
*
|
| 1 | x |
cheddar cheese
grated |
*
|
| 1 | x |
olives
diced , optional |
*
|
| 1 | small |
mexicorn
can |
* |
| 1 | small |
beets
can julienne |
*
|
Directions
Mix together browned hamburger, refried beans, Shilling taco mix.
Heat through.
Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).
Lay warmed tortilla shell flat on plate.
Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.
Sprinkle more cheese on top, place under broiler until cheese melt.
Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.
Put on salad dressing of choice: Creamy, Ranch, or Italian are good.
