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Ensalada Compurste

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Submitted by Cyndejeen

Ingredients

16 462.4
OUNCES ML/G REFRIED BEANS
can
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
1 ½ 680.4
POUNDS G GROUND BEEF
browned
1 1
PACKAGE PACKAGE FLOUR TORTILLAS *
1 1
X X LETTUCE
shredded *
1 1
X X ONIONS
diced *
1 1
X X TOMATOES
sliced *
1 1
SMALL SMALL GREEN BEANS
can french *
1 1
X X CHEDDAR CHEESE
grated *
1 1
X X OLIVES
diced , optional *
1 1
SMALL SMALL MEXICORN
can *
1 1
SMALL SMALL BEETS
can julienne *

Directions

Mix together browned hamburger, refried beans, Shilling taco mix.

Heat through.

Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).

Lay warmed tortilla shell flat on plate.

Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.

Sprinkle more cheese on top, place under broiler until cheese melt.

Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.

Put on salad dressing of choice: Creamy, Ranch, or Italian are good.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 535 48% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 512mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 95g
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 

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