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Emu Steak Au Poivre

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

8 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup black peppercorns
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4 each emu steaks
4 ounces each
*
¼ cup vegetable oil
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cup cognac
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1 cup heavy whipping cream
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2 tablespoons cognac
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml black peppercorns
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4 each emu steaks
4 ounces each
*
59 ml vegetable oil
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79 ml cognac
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237 ml heavy whipping cream
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3E+1 ml cognac
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1 x salt
to taste
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Directions

Place peppercorns in press-closure baggie.

Crush with a hammer.

Lightly coat both sides of steaks with peppercorns.

Heat oil in large skillet.

Sauté steaks over medium-high heat until rare or medium rare (3-4 minutes per side).

Remove from pan and discard oil.

Return steaks to pan, add ⅓ cup cognac.

Cook over high heat until cognac is reduced to about 3 tablespoons.

Remove steaks to serving platter and keep warm.

Add cream to pan; cook and stir over high heat until cream boils and thickens.

Add 2 teaspoons cognac and salt.

Spoon sauce over steaks and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 34992% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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