Search
by Ingredient

Emu Steak Au Poivre

StarStarStarStarHalf star

Submitted by MelissaG

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

30 min

Ingredients

½ 118
4 4
EACH EACH EMU STEAKS
4 ounces each *
¼ 59
CUP ML VEGETABLE OIL
79
CUP ML COGNAC *
1 237
2 3E+1
TABLESPOONS ML COGNAC
1 1
X X SALT
to taste *

Directions

Place peppercorns in press-closure baggie.

Crush with a hammer.

Lightly coat both sides of steaks with peppercorns.

Heat oil in large skillet.

Sauté steaks over medium-high heat until rare or medium rare (3-4 minutes per side).

Remove from pan and discard oil.

Return steaks to pan, add ⅓ cup cognac.

Cook over high heat until cognac is reduced to about 3 tablespoons.

Remove steaks to serving platter and keep warm.

Add cream to pan; cook and stir over high heat until cream boils and thickens.

Add 2 teaspoons cognac and salt.

Spoon sauce over steaks and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 349 92% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Email this recipe