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Eggplant with Yogurt

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Submitted by kc5jta

YIELD

4 servings

PREP

30

COOK

READY

Ingredients

1 1
LARGE LARGE EGGPLANT *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
3 3
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
crushed *
1 15
TABLESPOON ML GINGER
freshly grated
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT
1 237
CUP ML YOGURT
½ 2.5
TEASPOON ML SUGAR

Directions

This is a fairly simple Eggplant dish made with yogurt.

If you aren’t crazy about eggplant, you can adapt this to use zucchini or other squash; just watch the cooking times!

Roast the eggplant in a 350℉ (180℃) oven for 1 hour or until tender.

When cool, peel and cut into cubes.

Brown the onion in 2 tablespoon of the oil.

Add ginger, garlic, coriander, cayenne, turmeric, cumin and salt.

Fry for several minutes.

Add the remaining 2 tbsp oil and the eggplant cubes.

Cook about 5 minutes.

Just before serving, stir in the yogurt and sugar.

Serve with (but not necessarily ON) basmati rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 203 68% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 623mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 15%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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