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Eggplant-Spinach Curry

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

55 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 teaspoon mustard seeds, black
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12 each garlic cloves
minced
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2 pounds spinach
rinsed, dried, finely chopped
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1 medium eggplant
cut into 1/2 inch cubes
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1 each ginger root
1 inch, peeled and grated
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¼ teaspoon jalapeño pepper
minced
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¼ teaspoon turmeric
powder
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¼ teaspoon paprika
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½ teaspoon coriander
ground
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½ teaspoon cumin
ground
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2 medium tomatoes
finely chopped
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1 x salt
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1 x cilantro
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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5 ml mustard seeds, black
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12 each garlic cloves
minced
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907.2 g spinach
rinsed, dried, finely chopped
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1 medium eggplant
cut into 1/2 inch cubes
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1 each ginger root
1 inch, peeled and grated
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1.3 ml jalapeño pepper
minced
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1.3 ml turmeric
powder
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1.3 ml paprika
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2.5 ml coriander
ground
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2.5 ml cumin
ground
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2 medium tomatoes
finely chopped
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1 x salt
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1 x cilantro
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Directions

Heat the oil with half of the mustard seeds in a large saucepan.

Add remaining mustard seeds when the cooked seeds begin to pop.

Add the garlic and sauté until tender.

Add the spinach, a small amount at a time, stirring occasionally to keep the spinach from scorching.

When the spinach wilts, add the eggplant, ginger, jalapeno chiles, tumeric, paprika, coriander, and cumin.

Sauté to blend the flavors.

Cover, and cook over medium-low heat for 15 minutes.

Add the tomatoes and season to taste with salt.

Cook, uncovered, 5 minutes longer.

Garnish with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 11460% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 219% Vitamin C 67%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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