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Eggplant-Spinach Curry

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Submitted by cheryl33

Indian eggplant and spinach curry with popping mustard seeds, garlic, ginger, turmeric, cumin, and coriander. A vegetarian side dish with bold, warming spice.

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

55 min

This Indian eggplant and spinach curry (similar to a baingan palak) starts with one of the most satisfying sounds in cooking: black mustard seeds popping in hot oil.

Half the seeds go in first to start popping, then the rest follow. That staggered addition gives you a mix of fully toasted and partially toasted seeds, adding layers of nutty, peppery flavor. Twelve cloves of garlic go in next (yes, twelve, this is not a shy recipe), followed by two pounds of spinach wilted down in batches.

The cubed eggplant cooks covered with the spinach and a blend of ginger, jalapeño, turmeric, paprika, coriander, and cumin for 15 minutes until soft. Fresh tomatoes go in at the end and cook uncovered for just 5 more minutes, keeping them bright and slightly firm against the creamy eggplant and silky spinach.

Pro Tips

  • Add the spinach in batches. Two pounds of raw spinach looks like a mountain but wilts down to almost nothing. Adding it all at once causes scorching at the bottom.
  • Cut the eggplant into even half-inch cubes so they cook at the same rate. Uneven pieces mean some are mushy while others are still firm.
  • Keep the lid on during the 15-minute covered cook. The trapped steam softens the eggplant without needing to add water.
  • The mustard seeds will pop aggressively. Have a lid ready to partially cover the pan.

Variations

  • Add a can of coconut milk during the covered simmer for a creamier, South Indian-style curry.
  • Stir in paneer cubes in the last 5 minutes for a protein-rich version.
  • Swap jalapeño for serrano peppers for sharper, more focused heat.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
12 12
CLOVES EACH GARLIC
minced
2 907.2
POUNDS G SPINACH
rinsed, dried, finely chopped
1 1
MEDIUM MEDIUM EGGPLANT
cut into 1/2 inch cubes *
1 1
EACH EACH GINGER ROOT
1 inch, peeled and grated *
¼ 1.3
TEASPOON ML JALAPEÑO PEPPER
minced
¼ 1.3
TEASPOON ML TURMERIC
powder
¼ 1.3
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
2 2
MEDIUM MEDIUM TOMATOES
finely chopped
1
X SALT
to taste *
1
X CILANTRO
to taste *

Directions

Heat the oil with half of the mustard seeds in a large saucepan.

Add remaining mustard seeds when the cooked seeds begin to pop.

Add the garlic and sauté until tender.

Add the spinach, a small amount at a time, stirring occasionally to keep the spinach from scorching.

When the spinach wilts, add the eggplant, ginger, jalapeno chiles, tumeric, paprika, coriander, and cumin.

Sauté to blend the flavors.

Cover, and cook over medium-low heat for 15 minutes.

Add the tomatoes and season to taste with salt.

Cook, uncovered, 5 minutes longer.

Garnish with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 114 60% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 219% Vitamin C 67%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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