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Eggplant Curry with Peas & Cilantro

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Submitted by tbird

Eggplant and Pea Curry recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML MUSTARD SEEDS
2 1E+1
TEASPOONS ML CUMIN SEEDS
1 ½ 355
CUPS ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
MEDIUM EACH EGGPLANT
cut into 1 inch cubes *
1
X WATER
as needed *
2 473
CUPS ML GREEN PEAS
frozen or fresh
1 1
BUNCH BUNCH CILANTRO
minced, fresh, optional *

Directions

Heat some oil in very large deep skillet. Add seeds and sauté until they begin to pop, about 5 minutes. Add onion, salt, turmeric and cayenne.

Cook, stirring occasionally for 8 to 10 min until onion is translucent. Add eggplant. Cook stirring from bottom regularly for 15 to 20 min. until eggplant is soft. Add water if needed. Cover pan between stirrings.

Steam peas until just tender and bright green. Serve curry over rice, topped with peas and freshly minced cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 72 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1018mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 18% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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