Egg White Honey Pancakes
Egg White Honey Pancakes recipe
Yield
4 servingsPrep
25 minCook
20 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
whole-wheat flour
|
|
| 1 ½ | teaspoons |
baking powder
|
|
| 1 | tablespoon |
honey
|
|
| 2 | each |
egg whites
stiffly beaten |
*
|
| ½ | cup |
all-purpose flour
|
|
| ¾ | cup |
milk, skim
|
|
| 1 | teaspoon |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
whole-wheat flour
|
|
| 7.5 | ml |
baking powder
|
|
| 15 | ml |
honey
|
|
| 2 | each |
egg whites
stiffly beaten |
*
|
| 118 | ml |
all-purpose flour
|
|
| 177 | ml |
milk, skim
|
|
| 5 | ml |
vegetable oil
|
|
Directions
PANCAKES Combine flours, baking powder, and ⅛ teaspoon salt.
Combine milk, honey and oil; add to dry ingredients.
Stir just until moistened.
Fold in egg whites.
Spray a cold griddle with Pam.
For each pancake, pour about ¼ cup batter onto hot griddle.
Cook until brown, turning when pancakes have bubbly surfaces.
Serve with syrup, powdered sugar, or Orange Sauce if desired.
To make ORANGE SAUCE:
Combine 2 tablespoon sugar and 1 tablespoon cornstarch.
Stir in ¾ cup water and 2 tablespoon frozen orange juice concentrate.
Cook and stir until thickened and bubbly.
Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 tablespoon finely chopped walnuts. Keep warm.
