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Easy Vegetarian Red Beans & Rice

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Submitted by RBreno1999

Easy Red Beans and Rice recipe

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVE CLOVE GARLIC
2 3E+1
TABLESPOONS ML BUTTER
or margarine
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
2 473
CUPS ML RICE
cooked
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cook onion, celery, and garlic in fat until tender.

Remove garlic.

Add remaining ingredients.

Simmer for 5 minutes to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 253 13% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 291mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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