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Easy Tofu Burgers

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Recipe

Easy Tofu Burgers recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 onions
finely chopped
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24 ounces tofu
crumbled and cool
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½ cup bread crumbs
fine, dry
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2 tablespoons worcestershire sauce
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 each onions
finely chopped
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693.6 ml/g tofu
crumbled and cool
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118 ml bread crumbs
fine, dry
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3E+1 ml worcestershire sauce
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0.6 ml black pepper
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Directions

Sauté onion in small amount of water until tender and and transparent.

Remove from heat and cool.

Mix onion with rest of ingredients and form into 8 patties.

Heat a nonstick skillet and coat with cooking spray.

Add 4 patties, cover and cook over low heat, about 5 minutes per side.

Repeat with remaining patties.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 10039% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 3%
Calcium 33% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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