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Easy Sweet Potatoes & Broccoli

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Recipe

Easy Sweet Potatoes and Broccoli recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 medium sweet potatoes, or yams
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½ cup water
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1 cup broccoli florets
freshly chopped
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½ cup cottage cheese
low fat
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1 tablespoon sesame seeds
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Ingredients

Amount Measure Ingredient Features
1 medium sweet potatoes, or yams
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118 ml water
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237 ml broccoli florets
freshly chopped
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118 ml cottage cheese
low fat
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15 ml sesame seeds
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Directions

Dice the sweet potato and cook in the ½ cup water covered until almost done.

Add the broccoli and cook until tender.

You may need to add more water.

Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 8626% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 240% Vitamin C 74%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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