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Easy Spicy Beans & Rice

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Recipe

Easy Spicy Beans and Rice recipe

 

Yield

4 servings

Prep

5 min

Cook

45 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
uncooked, or 4 cups cooked
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30 ounces black beans
canned
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½ cup salsa
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1 clove garlic
minced
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½ each red onion
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2 teaspoons cumin
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2 cups tomato sauce
or pasta sauce
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10 dashes red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
473 ml brown rice
uncooked, or 4 cups cooked
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867 ml/g black beans
canned
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118 ml salsa
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1 clove garlic
minced
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0.5 each red onion
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1E+1 ml cumin
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473 ml tomato sauce
or pasta sauce
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1E+1 dashes red hot pepper sauce
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Directions

If using uncooked rice, start it cooking.

Rinse canned beans thoroughly in a colander.

In a large nonstick frying pan add salsa, garlic, onions, and cumin.

Sauté until onions are limp. Add tomato sauce and hot pepper sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and simmer until well heated.

Serve beans over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 6123% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 42g 42%
Dietary Fiber 17g 70%
Sugars g
Protein 46g
Vitamin A 10% Vitamin C 31%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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