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Easy Salmon Delight

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Submitted by alison heaton

Easy Salmon Delight recipe

YIELD

8 servings

PREP

10 min

COOK

4 min

READY

15 min

Ingredients

1 ⅕ 544.3
POUNDS G SALMON
skinned
6 173.4
OUNCES ML/G VEGETABLES
assorted
1
1

Directions

Center fish on a dinner plate. Arrange slower-cooking vegetable around fish. Scatter remaining, quicker cooking vegetables over all. Cover all with plastic wrap.

Cook in a microwave oven at 100% for 4 minutes. Remove from oven. Uncover and sprinkle with salt and pepper to taste.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 101 39% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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