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Broiled Salmon Fillets with Fennel Sauce

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Submitted by alphafemale

YIELD

4 servings

PREP

20 min

COOK

8 min

READY

28 min

Ingredients

2 907.2
POUNDS G SALMON FILLETS
boneless
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WATER
5 75
TABLESPOONS ML BUTTER
room temp.
0.6
TEASPOON ML NUTMEG
0.6
TEASPOON ML CAYENNE PEPPER
¾ 340.2
POUND G FENNEL BULB

Directions

Preheat the broiler.

Carefully inspect the fish to determine if any bones remain.

Using a pair of pliers, carefully pull away and discard the bones.

Cut the fillets into 4 equal portions, either rectangular or square in shape.

Sprinkle with the oil and rub to coat on both sides.

Set aside.

Trim the fennel and cut into ¼ in. cubes. There should be about 1½ cups.

Put the fennel in a saucepan and add the water a 1 tablespoon of the butter.

Cook 5 min.

Pour the fennel mixture into the container of a food processor or blender and add the remaing butter.

Process to a very fine puree.

There should be about 1¼ cups.

Pour the purée into a small saucepan and bring to a boil.

Add the nutmeg and cayenne and stir.

Let simmer about 3 min.

Meanwhile, place the salmon pieces under the broiler about 4-in. from the source of heat.

Cook about 4 min. on one side, turn and cook about 4 min. on the other side.

Transfer the salmon to a warm serving dish.

Serve with hot fennel sauce spooned over or on the side.

Salmon lovers here you go.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 624 66% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 280mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 14% Vitamin C 32%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 

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