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Easy Creamed Spinach

 

Easy Creamed Spinach recipe
29

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ each spinach
head
*
½ teaspoon salt
1 dash black pepper
*
teaspoon nutmeg
*
1 tablespoon butter
2 teaspoons all-purpose flour
¾ cup milk

Directions

Pick over and wash spinach thoroughly.

Add salt and cook until tender.

Do not add water.

Remove from pan and chop the spinach very fine - set aside.

Melt the butter in a saucepan, add the flour and blend.

Slowly add the milk and stir constantly until mixture thickens.

Combine with the chopped spinach, add the pepper and nutmeg and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 21065% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1335mg 56%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 1%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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