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Easy Creamed Spinach

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Submitted by ddawge

Easy Creamed Spinach recipe

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 0.3
EACH EACH SPINACH
head *
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
0.6
TEASPOON ML NUTMEG
1 15
TABLESPOON ML BUTTER
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML MILK

Directions

Pick over and wash spinach thoroughly.

Add salt and cook until tender.

Do not add water.

Remove from pan and chop the spinach very fine - set aside.

Melt the butter in a saucepan, add the flour and blend.

Slowly add the milk and stir constantly until mixture thickens.

Combine with the chopped spinach, add the pepper and nutmeg and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 210 65% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1335mg 56%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 1%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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