Don't miss another issue…      Subscribe

Eastern Burger

 
856a35c168ea3b300019 550
14

Eastern Burger recipe

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound pork
80 per cent lean
1 teaspoon black pepper
ground
¼ teaspoon salt
2 teaspoons soy sauce, tamari
2 tablespoons sherry
dry
1 tablespoon ginger root
grated

Directions

Gently mix together ground pork and seasonings, shape into 4 burgers about ¾ inch in thickness.

Place over moderately hot coals in a kettle-style grill, low er hood and grill for 5 minutes; turn and finish grilling 4 to 5 minutes more.

Serve immediately, on hamburger buns with your favourite toppings if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 24740% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 408mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed