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Eastern Burger

 
37

Eastern Burger recipe

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound pork
80 per cent lean
1 teaspoon black pepper
ground
¼ teaspoon salt
2 teaspoons soy sauce, tamari
2 tablespoons sherry
dry
1 tablespoon ginger root
grated

Directions

Gently mix together ground pork and seasonings, shape into 4 burgers about ¾ inch in thickness.

Place over moderately hot coals in a kettle-style grill, low er hood and grill for 5 minutes; turn and finish grilling 4 to 5 minutes more.

Serve immediately, on hamburger buns with your favourite toppings if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 24740% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 408mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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