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Dutch Spiced Beef

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

100 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef soup bones
eye of round steak, 3/4 inch think
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½ teaspoon salt
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teaspoon black pepper
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6 tablespoons butter
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1 each spanish onions
thickly sliced
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1 tablespoon water
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1 ½ tablespoons vinegar
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1 teaspoon prepared mustard
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1 each bay leaves
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2 each cloves
whole
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4 each onions
canned, spiced
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12 each pimiento strips
*

Ingredients

Amount Measure Ingredient Features
907.2 g beef soup bones
eye of round steak, 3/4 inch think
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2.5 ml salt
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0.6 ml black pepper
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9E+1 ml butter
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1 each spanish onions
thickly sliced
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15 ml water
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23 ml vinegar
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5 ml prepared mustard
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1 each bay leaves
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2 each cloves
whole
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4 each onions
canned, spiced
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12 each pimiento strips
*

Directions

Cut steak into 4 pieces; rub with salt and pepper.

Heat butter in large frying-pan until hot but not brown.

Brown meat on both sides; remove and transfer to platter.

Add sliced onions to frying-pan and fry lightly; remove from pan.

Add water to frying-pan, scraping pan to loosen any bits of beef.

Return meat to pan; cover with onion slices.

Add vinegar, mustard, bay leaf and cloves.

Cover and cook slowly 1½ hours or until tender, turning every ½ hour.

Place steaks on serving platter.

Remove bay leaf and cloves and place onions on platter.

Granish each steak with 1 spiced onion and 3 pimiento strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 22270% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 442mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 20%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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