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Dutch Spiced Beef

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Submitted by haileyl

YIELD

4 servings

PREP

20 min

COOK

100 min

READY

120 min

Ingredients

2 907.2
POUNDS G BEEF SOUP BONES
eye of round steak, 3/4 inch think *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
6 9E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH SPANISH ONIONS
thickly sliced
1 15
TABLESPOON ML WATER
1 ½ 23
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
1 1
EACH EACH BAY LEAVES *
2 2
EACH EACH CLOVES
whole *
4 4
EACH EACH ONIONS
canned, spiced
12 12
EACH EACH PIMIENTO STRIPS *

Directions

Cut steak into 4 pieces; rub with salt and pepper.

Heat butter in large frying-pan until hot but not brown.

Brown meat on both sides; remove and transfer to platter.

Add sliced onions to frying-pan and fry lightly; remove from pan.

Add water to frying-pan, scraping pan to loosen any bits of beef.

Return meat to pan; cover with onion slices.

Add vinegar, mustard, bay leaf and cloves.

Cover and cook slowly 1½ hours or until tender, turning every ½ hour.

Place steaks on serving platter.

Remove bay leaf and cloves and place onions on platter.

Granish each steak with 1 spiced onion and 3 pimiento strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 222 70% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 442mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 20%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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