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Dovi (Peanut Butter Stew)

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Submitted by brewcitysk8s

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
2 2
MEDIUM MEDIUM ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
sliced and crushed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH CHILE PEPPER
seeded and minced *
1 1
EACH EACH CHICKEN
cut in serving pieces *
2 2
EACH EACH GREEN BELL PEPPERS
seeded and chopped
3 3
EACH EACH TOMATOES
cored and coarser chopped
2 473
CUPS ML WATER
6 9E+1
TABLESPOONS ML PEANUT BUTTER
smooth
½ 0.5
POUND POUND SPINACH *

Directions

Melt butter in a large stew pot over moderate heat; add onions, sauté until golden brown.

Add garlic, salt, pepper and hot pepper.

Stir-fry 2 or 3 minutes ; add chicken and bell peppers.

Fry stirring occasionally, until chicken browns on all sides.

Mash tomatoes with a fork an mix them into the stew, along with the water.

Reduce heat, cover, and simmer 10 minutes.

Thin the peanut butter with a few tablespoons of hot broth from the pot.

Add half of the peanut paste to the stew; continue simmering until chicken is well done.

Wash spinach.

Place in a pot, cover, and steam (the water clinging to the le aves is sufficient for steaming) until tender.

Drain and combine with remaining peanut paste.

Serve greens with the stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 389 70% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 864mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 29g
Vitamin A 23% Vitamin C 108%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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