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Don's Turkey Mystery

 

12

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups turkey
pieces
*
3 tablespoons soy sauce, tamari
½ teaspoon white pepper
¾ cup onions
chopped
1 each garlic cloves
minced
1 ½ cups tomatoes
stewed, sliced
¼ cup celery
sliced
¼ cup raisins, seedless
½ cup pineapple chunks
*
1 cup vermicelli pasta
cooked
3 tablespoons corn oil

Directions

Heat oil in a large, heavy skillet.

Add onions and celery and sauté until onions start to turn trans- luscent.

Add turkey, raisins, tomatos, soy sauce and vermicelli.

Stir well and cover.

Cook for 5 minutes then add the raisins.

Cook covered for 5 more minutes and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 17534% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 13%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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