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Distinctive Beef Stew

 

29

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 teaspoon black pepper
¼ cup onions
chopped
1 ½ pounds stewing beef
1 clove garlic
1 teaspoon salt
1 cup beef stock
*
2 tablespoons cornstarch
2 teaspoons soy sauce, tamari
¼ cup water
1 package green peas
english
1 Jar pimentos
drained, diced
*

Directions

Heat salad oil and pepper in large skillet.

Add meat to skillet and brown on all sides, occasionally stirring.

Add garlic, salt and meat broth, cover and cook about 1½ hours or until meat is tender.

Blend together cornstarch, soy sauce and water, add mixture to skillet, blend well.

Add peas and pimento. Cook until thickened.

Serve over fluffy rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 62458% of calories from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1052mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 97g
Vitamin A 27% Vitamin C 12%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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