Distinctive Beef Stew
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | cup |
onions
chopped |
|
| 1 ½ | pounds |
stewing beef
|
|
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
salt
|
|
| 1 | cup |
beef stock
|
*
|
| 2 | tablespoons |
cornstarch
|
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| ¼ | cup |
water
|
|
| 1 | package |
green peas
english |
|
| 1 | Jar |
pimentos
drained, diced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
black pepper
|
|
| 59 | ml |
onions
chopped |
|
| 680.4 | g |
stewing beef
|
|
| 1 | clove |
garlic
|
|
| 5 | ml |
salt
|
|
| 237 | ml |
beef stock
|
*
|
| 3E+1 | ml |
cornstarch
|
|
| 1E+1 | ml |
soy sauce, tamari
|
|
| 59 | ml |
water
|
|
| 1 | package |
green peas
english |
|
| 1 | Jar |
pimentos
drained, diced |
*
|
Directions
Heat salad oil and pepper in large skillet.
Add meat to skillet and brown on all sides, occasionally stirring.
Add garlic, salt and meat broth, cover and cook about 1½ hours or until meat is tender.
Blend together cornstarch, soy sauce and water, add mixture to skillet, blend well.
Add peas and pimento. Cook until thickened.
Serve over fluffy rice.
