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Distinctive Beef Stew

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Submitted by mrsrags

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML ONIONS
chopped
1 ½ 680.4
POUNDS G STEWING BEEF
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML SALT
1 237
CUP ML BEEF STOCK *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML WATER
1 1
PACKAGE PACKAGE GREEN PEAS
english
1 1
JAR JAR PIMENTOS
drained, diced *

Directions

Heat salad oil and pepper in large skillet.

Add meat to skillet and brown on all sides, occasionally stirring.

Add garlic, salt and meat broth, cover and cook about 1½ hours or until meat is tender.

Blend together cornstarch, soy sauce and water, add mixture to skillet, blend well.

Add peas and pimento. Cook until thickened.

Serve over fluffy rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 624 58% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1052mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 97g
Vitamin A 27% Vitamin C 12%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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