Distinctive Beef Stew
29
29
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | cup |
onions
chopped |
|
| 1 ½ | pounds |
stewing beef
|
|
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
salt
|
|
| 1 | cup |
beef stock
|
* |
| 2 | tablespoons |
cornstarch
|
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| ¼ | cup |
water
|
|
| 1 | package |
green peas
english |
|
| 1 | Jar |
pimentos
drained, diced |
* |
Directions
Heat salad oil and pepper in large skillet.
Add meat to skillet and brown on all sides, occasionally stirring.
Add garlic, salt and meat broth, cover and cook about 1½ hours or until meat is tender.
Blend together cornstarch, soy sauce and water, add mixture to skillet, blend well.
Add peas and pimento. Cook until thickened.
Serve over fluffy rice.
Nutrition Facts
Serving Size 274g (9.7 oz)Amount per Serving
Calories 62458% of calories from fat
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
71%
Trans Fat
0g
Cholesterol 148mg
49%
Sodium 1052mg
44%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
15%
Sugars g
Protein
97g
Vitamin A 27%
•
Vitamin C 12%
Calcium 4%
•
Iron 32%
* based on a 2,000 calorie diet
How is this calculated?
