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Distinctive Beef Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 teaspoon black pepper
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¼ cup onions
chopped
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1 ½ pounds stewing beef
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1 clove garlic
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1 teaspoon salt
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1 cup beef stock
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2 tablespoons cornstarch
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2 teaspoons soy sauce, tamari
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¼ cup water
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1 package green peas
english
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1 Jar pimentos
drained, diced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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5 ml black pepper
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59 ml onions
chopped
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680.4 g stewing beef
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1 clove garlic
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5 ml salt
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237 ml beef stock
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3E+1 ml cornstarch
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1E+1 ml soy sauce, tamari
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59 ml water
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1 package green peas
english
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1 Jar pimentos
drained, diced
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Directions

Heat salad oil and pepper in large skillet.

Add meat to skillet and brown on all sides, occasionally stirring.

Add garlic, salt and meat broth, cover and cook about 1½ hours or until meat is tender.

Blend together cornstarch, soy sauce and water, add mixture to skillet, blend well.

Add peas and pimento. Cook until thickened.

Serve over fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 62458% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1052mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 97g
Vitamin A 27% Vitamin C 12%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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