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Dilly Beans

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds green beans
trimmed
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1 teaspoon cayenne pepper
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4 cloves garlic
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4 heads dill weed
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2 ½ cups water
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2 ½ cups vinegar
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¼ cup salt
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Ingredients

Amount Measure Ingredient Features
907.2 g green beans
trimmed
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5 ml cayenne pepper
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4 cloves garlic
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4 heads dill weed
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591 ml water
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591 ml vinegar
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59 ml salt
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Directions

Pack beans lengthwise into 4 hot pint jars leaving ¼ inch head space.

To each jar add: ¼ teaspoon cayenne pepper, 1 head dill and 1 clove garlic.

Combine remaining ingredients and boil.

Pour boiling hot over beans leaving 1 /4 inch head space.

Adjust caps and process 10 minutes in water-bath canner.

Note: Let beans stand at least 2 weeks to allow flavor to develop.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 551g (19.4 oz)
Amount per Serving
Calories 1113% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7097mg 296%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 9g
Vitamin A 33% Vitamin C 67%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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