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Dilled Green Beans

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Submitted by gabby28

YIELD

7 pints

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

4 1.8
POUNDS KG GREEN BEANS
fresh
Add to each jar
0.6
TEASPOON ML RED PEPPER FLAKES
1 1
EACH EACH GARLIC CLOVES
1 1
X X ALUM
size of a pea *
1 5
TEASPOON ML DILL SEED
Boil together
6 1.4
CUPS L VINEGAR
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT

Directions

Cook small, whole green beans for 10 minutes.

Chill.

Pack into jars vertically.

Add red pepper, garlic, alum and dill seed to each jar.

Boil vinegar, water and salt.

Pour over green beans in jars and seal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1171g (41.3 oz)
Amount per Serving
Calories 209 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 62%
Sugars g
Protein 17g
Vitamin A 63% Vitamin C 125%
Calcium 21% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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