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Dijon Pork Chops

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Recipe

Don't let your pork chops taste dry, instead use this delicious recipe that will find its place in your cookbook.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork
chops, lean, boneless
* Camera
½ cup bread crumbs
dry
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3 tablespoons prepared mustard
dijon
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3 tablespoons lemon juice
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
4 each pork
chops, lean, boneless
* Camera
118 ml bread crumbs
dry
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45 ml prepared mustard
dijon
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45 ml lemon juice
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1 x nonstick cooking spray
*

Directions

Heat oven to 375℉ (190℃). Trim all visble fat from pork chops. Spray a 13x9x2 inch pan with cooking spray. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 6317% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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