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Dijon Flank Steak

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Submitted by cdyett

YIELD

servings

PREP

10 min

COOK

20 min

READY

8 hrs

Ingredients

1 ½ 680.4
4 115.6
OUNCES ML/G DIJON MUSTARD
1 1
X X BLACK PEPPER
fresh ground *

Directions

Rub flank steak with Dijon mustard.

Marinate 6 to 8 hours in the refrigerator.

Coat both sides of steak with fresh ground black pepper.

Grill 6 to 8 minutes per side or until desired degree of doneness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 260 37% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 445mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 76g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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