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Der Gefuellte Schweinebauch (Stuffed Pork Belly)

 

98

Yield

4

servings

Prep

20

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 kg pork
belly, (raw, not too fatty) ( a generous 2 lbs)
*
1 x salt and black pepper
to taste
*
1 each turnip
yellow, or carrot
*
1 each onions
5 Cloves garlic
*
Stuffing
100 grams bread crumbs
1 bunch parsley leaves
100 grams smoked ham
diced
100 grams ground meat
*
1 pinch sugar
*
1 tablespoon marjoram
*
1 each onions
finely chopped and sauteed till transparent
1 x salt and black pepper
to taste
*

Directions

Cut a pocket into the pork belly, and lightly season the inside.

Combine the stuffing ingredients and mix well.

Stuff the pork belly with this mixture, then sew the opening shut with cooking twine.

Score the fatty rind with a knife.

Rub the pork belly all around with seasonings. Roast, along with the sliced turnip, until crispy.

The meat will have to be turned and basted several times.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 15612% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 419mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 40%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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