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Deli in a Skillet

 

19

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound corned beef
cooked, cut into pieces
14 ounces sauerkraut
1 ½ cups water
¾ teaspoon caraway seeds
1 ½ cups rice
dry
½ cup salad dressing, thousand island
*
3 ounces swiss cheese
cut into strips

Directions

Mix corned beef, sauerkraut, water and caraway seed in a large skillet.

Bring to a full boil.

Stir in rice. Pour dressing over rice and top with cheese.

Cover; remove from heat. Let stand 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 59538% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1984mg 83%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 58g
Vitamin A 2% Vitamin C 25%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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