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Date and Nut Treat

 

7

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ cup margarine
1 cup sugar
1 cup dates
pitted
cup cherries
cut up
*
1 each eggs
slightly beaten
1 teaspoon vanilla extract
3 cups crisp rice cereal
1 cup walnuts
cut up
1 cup coconut
or more
*

Directions

Put first 5 ingredients in saucepan and bring to a boil, boil 3 to 5 min.

Remove from heat and add the vanilla, rice crispies and walnuts.

Drop by tblsp. in coconut and roll.

Refrigerate.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 57350% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 350mg 15%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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