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Date & Nut Treat

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup margarine
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1 cup sugar
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1 cup dates
pitted
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cup cherries
cut up
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1 each eggs
slightly beaten
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1 teaspoon vanilla extract
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3 cups crisp rice cereal
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1 cup walnuts
cut up
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1 cup coconut
or more
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Ingredients

Amount Measure Ingredient Features
118 ml margarine
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237 ml sugar
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237 ml dates
pitted
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79 ml cherries
cut up
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1 each eggs
slightly beaten
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5 ml vanilla extract
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7.1E+2 ml crisp rice cereal
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237 ml walnuts
cut up
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237 ml coconut
or more
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Directions

Put first 5 ingredients in saucepan and bring to a boil, boil 3 to 5 min.

Remove from heat and add the vanilla, rice crispies and walnuts.

Drop by tblsp. in coconut and roll.

Refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 57350% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 350mg 15%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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