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Dak's Molasses Wheat Germ Bread

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Submitted by con

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
3 7.1E+2
CUPS ML WHOLE-WHEAT FLOUR
¼ 59
CUP ML WHEAT GERM
¼ 59
CUP ML BRAN
toasted
1 15
TABLESPOON ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML MOLASSES
1 ¼ 296
CUPS ML BEER
flat, warm
1 1
EACH EACH EGG WHITES *

Directions

Put all the ingredients into pan in the order listed, select “whole wheat” and push “start".

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 459 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 14g 55%
Sugars g
Protein 31g
Vitamin A 0% • Vitamin C 0%
Calcium 8% • Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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