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Dad's Favourite Chili

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Recipe

Dad's Favourite Chili recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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¼ cup green bell peppers
chopped
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1 pound ground beef, lean
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1 pound tomato sauce
canned
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1 pound tomatoes, stewed, canned
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1 pound kidney beans, canned
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1 ½ teaspoons salt
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2 ½ teaspoons chili powder
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¼ teaspoon black pepper
ground
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½ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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59 ml green bell peppers
chopped
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453.6 g ground beef, lean
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453.6 g tomato sauce
canned
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453.6 g tomatoes, stewed, canned
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453.6 g kidney beans, canned
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7.5 ml salt
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13 ml chili powder
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1.3 ml black pepper
ground
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2.5 ml dry mustard
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Directions

Place plastic colander in a 2-quart microwave-safe casserole.

Combine onion, green pepper, and crumbled ground beef in colander.

Microwave for 6 minutes, stirring once halfway through cooking.

Remove colander and pour off drippings.

Turn meat mixture into casserole.

Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard.

Cover. Microwave for 10 to 12 minutes, stirring halfway through cooking.

Rest, covered, for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 20630% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 791mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 10% Vitamin C 29%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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