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Dad's Favourite Chili

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Submitted by tazzztreats

Dad’s Favourite Chili recipe

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 453.6
1 453.6
POUND G TOMATO SAUCE
canned
1 453.6
1 453.6
1 ½ 7.5
TEASPOONS ML SALT
2 ½ 13
TEASPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Place plastic colander in a 2-quart microwave-safe casserole.

Combine onion, green pepper, and crumbled ground beef in colander.

Microwave for 6 minutes, stirring once halfway through cooking.

Remove colander and pour off drippings.

Turn meat mixture into casserole.

Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard.

Cover. Microwave for 10 to 12 minutes, stirring halfway through cooking.

Rest, covered, for 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 206 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 791mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 10% Vitamin C 29%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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