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Curried Winter Vegetable Stew

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

18 min

COOK

32 min

READY

50 min

Ingredients

5 5
CLOVES CLOVES GARLIC
1 1
EACH EACH GINGER
freshly peeled, about 3 inches chunk *
3 45
TABLESPOONS ML BUTTER, UNSALTED
1 1
EACH EACH CINNAMON STICKS
broken in half *
1 1
EACH EACH BAY LEAVES *
1 1
MEDIUM MEDIUM YELLOW ONION
diced
2 1E+1
TEASPOONS ML CURRY POWDER
1 237
CUP ML TOMATOES
whole and peeled in juice, roughly chopped
1 237
CUP ML YOGURT
2 473
CUPS ML WATER
2 1E+1
TEASPOONS ML KOSHER SALT
plus more for seasoning
2 2
LARGE LARGE CARROTS
cut into 2-inch chunks
2 2
SMALL SMALL TURNIP
peeled and quartered *
1 453.6
POUND G BUTTERNUT SQUASH
seeded and cut into 11/2 inch wedges
1 1
SMALL SMALL ZUCCHINI
cut into 2-inch-long rounds, about 8 ounces
14 404.6
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 can, rinsed and drained
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH LEMON
juice

Directions

Purée the garlic and ginger in a small food processor (mini-chopper), into a paste. Set aside.

Heat the butter in a Dutch oven or soup pot over medium-high heat.

Add the onion and cook, stirring, until lightly browned, about 3 minutes.

Stir in the cinnamon and bay leaf, garlic-ginger paste, curry powder and cook, stirring, until lightly browned and fragrant, about 1 minute.

Stir in the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, 6 to 8 minutes.

Continue to cook, stirring, for about 1 minute more.

Stir in the water, salt, and vegetables and bring to a boil.

Lower the heat and simmer, covered, stirring occasionally, until crisp-tender, 10 to 12 minutes.

Add the chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid thickens, about 5 minutes more.

Season the curried vegetables with salt and pepper, and freshly squeezed lemon juice.

Transfer to a serving bowl and serve with basmati rice and chutney if desired.

Enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 574g (20.2 oz)
Amount per Serving
Calories 343 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1565mg 65%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 30%
Sugars g
Protein 21g
Vitamin A 390% Vitamin C 76%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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