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Curried Snow Crab Claws

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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¼ cup vegetable oil
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2 each celery stalks
chopped
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1 medium carrots
chopped
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1 cup tomatoes
chopped
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1 large onions
minced
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2 tablespoons parsley leaves
minced
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1 medium apples
diced
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2 each bay leaves
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1 x black pepper
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1 x salt
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2 tablespoons curry powder
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3 cups fish stock
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1 tablespoon arrowroot flour
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1 tablespoon water
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½ cup pineapple juice
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1 pound crab claws
*

Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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59 ml vegetable oil
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2 each celery stalks
chopped
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1 medium carrots
chopped
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237 ml tomatoes
chopped
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1 large onions
minced
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3E+1 ml parsley leaves
minced
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1 medium apples
diced
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2 each bay leaves
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1 x black pepper
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1 x salt
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3E+1 ml curry powder
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7.1E+2 ml fish stock
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15 ml arrowroot flour
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15 ml water
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118 ml pineapple juice
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453.6 g crab claws
*

Directions

Heat the oil in a skillet and add ¼ cup oil, celery, carrot, tomato, onion, parsley, and apple.

Cook over moderately high heat, tossing continuously for 3 minutes.

Add bay leaves, salt, pepper and curry.

Continue cooking for 4 minutes.

Add hot fish stock and bring to a boil.

Reduce heat and simmer for 30 minutes.

Add dissolved arrowroot.

Strain into another saucepan, then add the claws and pineapple juice.

Simmer for 3 minutes, correct seasoning with salt and pepper, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 35175% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 64% Vitamin C 46%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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