Search
by Ingredient

Curried Beef & Potatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by smile7246

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¾ 340.2
POUND G BEEF, ROUND STEAK
top
½ 118
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML SALT
¾ 177
CUP ML SWEET RED BELL PEPPERS
chopped
1 5
TEASPOON ML CURRY POWDER
2 2
SMALL SMALL POTATOES
halved, thinly sliced
2 1E+1
TEASPOONS ML CORNSTARCH
¾ 177
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM TOMATOES
coarsely chopped

Directions

Partially freeze meat.

Thinly slice across the grain into bite sized strips.

Set aside.

Cook sliced potatoes in boiling water about 5 minutes or until tender.

Drain and set aside.

Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.

Set aside.

Spray a wok or large skillet with cooking spray.

Heat over med-high heat.

Add onion and stir fry about 2 minutes.

Add green or red pepper and stir fry about 2 minutes more or until vegetables are crisp-tender.

Remove from wok.

Add oil to hot wok.

Add beef and curry powder.

Stir fry 2 to 3 minutes or until beef is done.

Push beef from center of the wok.

Stir sauce and add to center of wok.

Cook and stir until thickened and bubbly.

Stir in onion mixture, potatoes, and tomato.

Cook and stir all ingredients for 1 minute or until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 220 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 265mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 23% Vitamin C 77%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe