Curried Baked Pork Chops
Yield
6 servingsPrep
20 minCook
50 minReady
70 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork loin chops
boneless, cut 3/4 inch thick |
*
|
| 1 | teaspoon |
lemon pepper
|
*
|
| 1 | teaspoon |
thyme
dried, crushed |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ⅓ | cups |
milk, low-fat
|
|
| 10 ¾ | ounce |
soup, cream of chicken
reduced sodium, reduced-fat |
|
| ½ | cup |
apple juice
|
|
| 1 | cup |
long grain rice
uncooked |
|
| ½ | cup |
celery
finely chopped |
|
| ½ | cup |
golden raisins
|
|
| 1 | teaspoon |
curry powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork loin chops
boneless, cut 3/4 inch thick |
*
|
| 5 | ml |
lemon pepper
|
*
|
| 5 | ml |
thyme
dried, crushed |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 315 | ml |
milk, low-fat
|
|
| 310.7 | ml/g |
soup, cream of chicken
reduced sodium, reduced-fat |
|
| 118 | ml |
apple juice
|
|
| 237 | ml |
long grain rice
uncooked |
|
| 118 | ml |
celery
finely chopped |
|
| 118 | ml |
golden raisins
|
|
| 5 | ml |
curry powder
|
|
Directions
Trim fat from meat.
Sprinkle chops with lemon-pepper seasoning and thyme.
In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, teaspoon urning once.
Set chops aside.
In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.
Stir in the rice, celery, raisins, and curry powder.
Bring mixt ure just to boiling.
Transfer rice mixture to a 3-quart rectangular baking dish .
Top with chops.
Cover and bake in a 350℉ (180℃) F oven for 45 to 50 minutes or until chops and rice are te nder.
