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Cucumber, Tomato, Scallion, & Yogurt Relish

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Submitted by mommycatcf

YIELD

2 1/2 cups

PREP

10 min

COOK

?

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM CUCUMBERS
1 237
CUP ML YOGURT
1 5
TEASPOON ML SUGAR
¼ 59
¼ 1.3
TEASPOON ML CUMIN
½ 118
CUP ML TOMATOES
peeled, seeded

Directions

Peel cucumber. Cut lengthwise in half and scrape out center seeds.

Cut cucumber into 1½ inch lengths.

Cut into coarse shreds with a hand grater or food processor.

There should be about 1½ cups.

Combine yogurt, cucumber and remaining ingredients.

Refrigerate and allow flavors to blend for an hour or more before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 53 37% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 32mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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