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Cuban Roast Beef

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Recipe

 

Yield

1 roast

Prep

40 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ounces smoked ham
chopped fine
4 ounces bacon
chopped fine
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8 ounces onions
minced
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1 ounce capers
minced
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1 clove garlic
minced
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2 ounces green olives
coarse chop
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1 tablespoon green chili peppers
coarse chop
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3 pounds beef eye of round roast
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1 x salt and black pepper
to taste
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2 ounces bacon drippings
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8 ounces stock
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4 ounces tomato sauce
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1 tablespoon vinegar
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g smoked ham
chopped fine
115.6 ml/g bacon
chopped fine
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231.2 ml/g onions
minced
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28.9 ml/g capers
minced
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1 clove garlic
minced
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57.8 ml/g green olives
coarse chop
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15 ml green chili peppers
coarse chop
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1.4 kg beef eye of round roast
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1 x salt and black pepper
to taste
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57.8 ml/g bacon drippings
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231.2 ml/g stock
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115.6 ml/g tomato sauce
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15 ml vinegar
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Directions

Preheat oven to 350℉ (180℃).

Mix the first 7 ingredients to make a stuffing.

Make an incision 1½ to 2 inches deep along the length of the roast.

Stuff the stuffing into the incision.

Salt and pepper the roast.

Brown the roast on all sides in bacon fat in a large heavy casserole.

Add all the rest of the ingredients and cook in the oven for 1½ hours or until the meat is very tender.

Check once or twice to make sure that the liquid is not boiling away.

Add water or unsalted stock as necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 37770% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1444mg 60%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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