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Crunchy Bean Sprouts with Beef

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Submitted by peccaj

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 473
½ 0.5
MEDIUM MEDIUM YELLOW ONION
1 15
TABLESPOON ML PEANUT OIL
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, DARK
1 15
TABLESPOON ML SHERRY
dry
1 1
X X CORNSTARCH
mix with water to form a paste *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML PEPPERCORNS
szechuan

Directions

Rinse bean sprouts; drain.

Separate layers of onion and slice into thin strips to match sprouts.

Cut steak into slices across the grain ¼ inch wide by 2 inches long.

Mix stock, soy sauce and sherry in a cup.

Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan peppercorns, stirring constantly until peppercorns exude a strong aroma; remove from heat.

Crush peppercorns with salt, using rolling pin or blender.

Sift to remove coarse pieces.

Store in closed jar.

Scalding: In large bowl, cover onions with boiling water; drain in 10 minutes.

Add sprouts, cover both with boiling water; drain in 3 minutes.

Sprinkle with about ½ teaspoon Szechuan pepper/salt.

Stir-fry: Add oil to hot wok.

When oil starts to smoke, add steak, and stir-fry briskly for 1 minute or until meat loses pinkness.

Push meat aside in wok; add stock mixture and bring to boil.

Dribble in thin cornstarch paste until light gravy is formed.

Mix with beef.

Pour over sprouts and onions in a serving bowl.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 271 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1532mg 64%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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