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Crockpot Beef & Beans

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Submitted by jacki21

A simple and tasty recipe that is hassle-free and easy to make with a crockpot.

YIELD

8 servings

PREP

20 min

COOK

10 hrs

READY

10 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
6 1.4
CUPS L WATER
cold
½ 226.8
POUND G SALT PORK
cut up
1 453.6
POUND G BEEF
chuck steak, 1 inch cubed
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
1 ½ 23
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MARJORAM *

Directions

Soak beans in water overnight.

Brown salt pork in skillet or in the crockpot if you have that type.

Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients.

Cover and cook on low for 9 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 451 68% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 945mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 42g
Vitamin A 15% Vitamin C 14%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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