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Crock-O-Magic

 

Create a crockpot full of magic and a scrumptious dish for dinner with this recipe that uses any leftovers you have!
34

Yield

1

servings

Prep

30

min

Cook

12

min

Ready

12

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 x leeks
whole, washed, chopped
*
1 x lettuce
chopped
*
1 x cabbage
chopped
*
1 x carrots
chopped
*
1 x potatoes
chopped
*
1 x lima beans
*
1 x winter squash
yellow or green
*
1 x turnip
chopped
*
1 x tomatoes
chopped
*
1 x apples
chopped
*
1 x rice
dry or cooked, about 1 cup
*
1 x water
to cover
*

Directions

This is true magic. Its called making food that you will like, out of leftovers you would otherwise toss out. This recipe is spawned off of one popular in the depression era. The trick is to toss everything you have about to be no longer usable, into the crockpot and then cover with water and slowcook it for 12 hours on low.

This one also takes well to the addition of leftover ribs, or just the leftover rib bones for flavoring.

Nutritional information: Low fat, low sodium (pending on additions made), sugar-free.

Serve with a small portion of smoked salmon salad on stone ground wheat crackers and a glass of iced tea.

 

* not incl. in nutrient facts

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